Getting Started With
 move your bump
Hi I'm         
Jeremy Jackson
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 Getting Started With
GETTING STARTED WITH
 move your bump
 move your bump
Hi I'm         
Jeremy Jackson
 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas porta orci ut nisi laoreet, eget hendrerit nisi sagittis. Nam rutrum, arcu vel pellentesque interdum, risus est sodales purus, sit amet congue felis felis non metus. Aliquam nunc ante, venenatis facilisis scelerisque in, vehicula sit amet mauris. Curabitur tempor ullamcorper porta. Quisque et massa in massa ullamcorpe .

 Consectetur id vel elit. Etiam eleifend urna ac mauris sollicitudin, eget porta enim fringilla. Morbi ultricies orci a bibendum varius. Nulla facilisi. Aenean sagittis pharetra augue, quis viverra leo fermentum consectetur. Pellentesque viverra dui vitae nisl blandit eleifend. Nam laoreet semper felis at luctus. Quisque eget commodo magna.

 Maecenas consequat quis magna pellentesque tincidunt. Suspendisse potenti. Quisque lacus sapien, suscipit a malesuada et, laoreet et eros. Mauris malesuada aliquet odio, in vulputate magna commodo sed. Phasellus non pretium elit. 
Move Your Bump is the world’s first online community for current & aspiring mothers who prioritize self-care.
The Move Your Bump Monthly Program provides coaching personalized for every stage of motherhood, from conception to pregnancy & beyond!
  •   Monthly Fitness Plans to heal your core, lose excess body fat, and strengthen your body efficiently & safely
  •  Monthly Meal Plans designed to reduce inflammation, boost energy, and keep your body healthy (no matter your diet preferences!)
  •  Access to the "Mommoms" - your place to receive support and make connections and lasting friendships
  •  The tools you need from leading experts from all over the globe to be healthy, fit, balanced & thrive in this wild ride we call motherhood

Move Your Bump is the world’s first online community for current & aspiring mothers who prioritize self-care.
The Move Your Bump Monthly Program provides coaching personalized for every stage of motherhood, from conception to pregnancy & beyond!
  •   Monthly Fitness Plans to heal your core, lose excess body fat, and strengthen your body efficiently & safely
  •  Monthly Meal Plans designed to reduce inflammation, boost energy, and keep your body healthy (no matter your diet preferences!)
  •  Access to the "Mommoms" - your place to receive support and make connections and lasting friendships
  •  The tools you need from leading experts from all over the globe to be healthy, fit, balanced & thrive in this wild ride we call motherhood
What is Move Your Bump?
want to lock in your exclusive
founding member monthly rate today?
Founding Member Discount: 40% off regular membership prices 
(regular membership rate: $50/month)
$29/month
doors officially open Jan 2019
Every week, we’ll send you your full meal program and real time coaching to go with it. You’ll receive:
Weekly Meal Plans
Meal plans include three meals plus two snacks for each day. They are strategically designed to balance nutritional deficiencies, reduce inflammation, and encourage healthy fat loss.
GROCERY LISTS
Bring your grocery list shopping with you so you can buy ONLY the amount of food you'll need for your week's meal plan. This means less food waste, less impulse purchases, and more savings for your budget!
HEALTHY RECIPES
All recipes are gluten and dairy free and offer nutritious, balanced, easy to use ingredients. These recipes will keep you lean while keeping you and the whole family healthy and thriving.
Every month, we’ll send you your full exercise program tailored for your specific stage of motherhood:
WORKOUT Plans
30-45 minute workouts will include strength training, circuit training, cardio and accessory work to keep your body balanced, strong, lean, and moving optimally for each stage of motherhood in a safe and effective way. 
exercise DEMOS
Every workout will include a written and video demo of every single exercise and protocol. Some workouts will even include a full video of Nancy working out right along with you. 
SUPPLEMENTAL WORK
Based off of your specific needs, coaches will guide you through implementing supplemental exercises for your goals: from safe core training, breathing techniques, posture, glute work and more. Customize the optimal program for your body to keep you thriving through every stage of motherhood.
want to lock in your exclusive
founding member monthly rate today?
Founding Member Discount: 40% off regular membership prices 
(regular membership rate: $50/month)
$29/month
doors officially open Jan 2019
Motherhood is tough- finding your stride and keeping it all together with your mind, body, home and relationship is a challenge. That’s why each month, we will host expert advice on topics to help you thrive in every way:
monthly themes
Each month we will host a theme of the month- anything from parenting to self care, relationships to organization and so much more. We’ll be bringing in the experts to help us figure things out in a quick and to-the-point manner. 
PROGRAMS & 
CHALLENGES
We’re gonna make this fun! We will host fun challenges with prizes. Plus we'll be running programs, like helping you detox your home or re-connect with you husband— and we are going to do it together! 
community
& coaching
We’re here for you every step of the way! We will help you become a master in organizing, sleep training, veggie toddler feeding ninja’s together (with the help from our friends- read: experts!)
WHAT MAMAS ARE SAYING
Wow— wow is all I have to say, Nancy nailed it again! I have done most of her programs before and she has already created so much of this in her facebook communities, it makes sense that she would create a space like this- it's brilliant! The programs in MYB are fast and effective and more importantly DOABLE! You are in for a treat. I can’t wait to be a part of the community when she launches.
-Kayla J. (Mom)
Nancy is amazing and truly does her best to help in every way. The nutrition and fitness programs for MYB have been so simple to implement in my daily life and my kids loved the meals! I love that Nancy always helps you to understand why you are doing the nutrition plan and exercises that she prescribes, instead of just throwing things at you. I feel like she gave me mini anatomy and nutrition lessons throughout. I look forward to continuing her MYB programming and rebuilding my body after pregnancy the correct way.
-Melissa S. (4th Trimester)
Don't miss out! Price increase coming soon...
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frequently asked questions
who is this for?
Is Move Your Bump just for pregnant women? 
Nope, that’s just a 1 of the 4 phases. Moveyourbump.Mom is for women who are prepping for pregnancy (or trying to conceive), current pregnant (MYB), recently post pregnancy (fourth trimester) or a Mom (with kids of any age!) All of your nutrition and workout programs will all be based off and customized for what stage you are in. 
Will Move Your Bump cover topics like miscarriages, recovery after losing a baby, and infertility?
Yes! In the trying to conceive group, we will hear from experts and share content as we strive to support those dealing with these specific challenges. Not to mention, the nutrition section for TTC (trying to conceive) is based on research and designed to assist fertility.
How long is fourth trimester considered to be?
Traditionally, the fourth trimester is up to around 12 weeks postpartum. However, until you heal your core unit and rehab it, I would consider you to be in the ‘fourth trimester phase’ no matter the age of your youngest baby. 
How long does the trying to conceive (TTC) phase last for? When would someone start that? 
Ideally you would want to consider yourself TTC 6-12 months before conception. This gives ample time to lay the fitness foundation, reduce inflammation, build nutrient pools, condition your core, and body overall to create the optimal environment for baby.
membership questions
Do you pay for each stage as you move through it?
Your Move Your Bump profile reflects what stage of motherhood you are in- trying to conceive, pregnancy (TTC), pregnancy (MYB), fourth trimester (4TM), or motherhood (MOM). As you move from stage to stage, your membership monthly rate stays the same. You only need to edit the stage you are in on your profile, and new content for that phase awaits you!
How do memberships work? Is it monthly or yearly?
Memberships are month to month with no long term commitment required. 
When can I start?
We can’t wait to get this party started! Pre-sales begin on Black Friday and will continue through the month of December. We officially launch in January 2019!
Will content be published weekly or monthly? 
Meal plans will be released weekly, and workout programs monthly.
If I purchase a pre-sale membership at a discount, will my price increase eventually?
If you purchase a membership during our pre-sale at a discount, you are a founding member of this community and we will treat you as such! Whatever price you join at, is the price you stay at for at least the first year of your membership. 
Is the community on Move Your Bump through your website or a Facebook group? 
Move Your Bump will be it’s own private site. Every forum and community that comes with Move Your Bump with be on our own private forums- no facebook used or necessary!
Does Move Your Bump include 10 day detox, 30 day slim down, or any other Nancy Anderson Fitness product?
The information covered and protocols used in Nancy Anderson fit pregnancy nutrition & fitness programs, post pregnancy ab rehab program, bible diet, and c-section recovery program will be included in your Move Your Bump membership and will be accessible inside of the site. Keep in mind though, Move Your Bump is home to new workouts, new methods, new content, new everything, so although some of the information in the programs found on Nancy Anderson Fit will be offered and accessible, the actual programs and plans you will receive monthly will be brand spanking new! 

The 30 day slim down and 10 day detox will remain separate and still live on nancyandersonfit.com . Members of Move your Bump however, will get exclusive discounts on any and all products such as these two plans (and more to come!) that are not included inside the Move Your Bump website. 
fitness plan questions
What equipment do I need for the Move Your Bump workouts?
Dumbbells and a bench is a requirement. A majority of workouts are able to be done at home! There will be two workouts a month that require full gym equipment, but can be substituted with dumbbells and a bench (or a chair). There will be video demos for every single workout and exercise that we will go over modifications to make the workouts work with what you have available. 
Can I follow my own training program but join Move Your Bump for just the community?
Yes, absolutely. There will be women who are members just for the community, or just for the nutrition, or just for the workouts or for all three! My goal was to price it to be an incredible value no matter what sections you are using on the regular basis.
meal plan questions
Does the nutrition program include groceries for the whole family?
Yes! Recipes will be family size servings. If you are not cooking for the whole family you can easily cut down recipe to make it accommodate the amount of servings that you need. 
Are there vegan or vegetarian options?
Yes, there will be vegetarian options offered. As far as a strict vegan plan, I do not currently offer this in any of my programs. To give a truly balanced vegan program, that I felt confident in giving to my clients, it would require a lot of changes and customizations to my methods, and at this time I am unfortunately not able to offer this.  
Do you need to own an instant pot for the nutrition plan recipes on Move Your Bump?
There will be recipes that call for an instant pot, however, there will be slow cooker “conversions” included with those recipes!
Can you still lose weight on the “lifestyle nutrition program” the nutrition in Move Your Bump will be based off of? 
Absolutely! There will be several ways to customize your nutrition program on Move Your Bump to make sure it fits your goals perfectly. The coaches will help you navigate this inside our community. 
want to lock in your exclusive
founding member monthly rate today?
Founding Member Discount: 40% off regular membership prices 
(regular membership rate: $50/month)
$29/month
doors officially open Jan 2019
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